Prime Health Daily

Pork Burgers

INGREDIENTS

Ingredients for the burgers:

  • 1/2lb (225 g) ground pork
  • 1/2lb (225 g) ground beef
  • 1 teaspoon(2 g) chili powder
  • 1 Tablespoon(7 g) onion powder
  • 1 Tablespoon(10 g) garlic powder
  • 1 Tablespoon(3 g) Italian seasoning
  • 1 egg, whisked
  • 1 teaspoon(5 ml) mustard
  • ½ teaspoon(2 g) salt
  • Dash of pepper

Ingredients for the Easy Spicy Mayo:

  • ¼ cup(60 ml) mayo
  • 1 teaspoon(5 ml) hot sauce (or to taste, optional)
  • 1 teaspoon(5 ml) mustard
  • Dash of salt

Toppings:

  • 8 slices of bacon (8 oz or 224 g), cooked
  • Fresh parsley, chopped (for garnish, optional)
  • Avocado slices or guacamole (optional)

 

INSTRUCTIONS

  1. Place all the burger ingredients in a mixing bowl and combine well.
  2. Use your hands to form small patties from the meat mixture (forms approx 8).
  3. Place the patties on a hot grill or skillet over medium-high heat and grill for about 5 minutes.
  4. Carefully turn over the patties and grill for an additional 3 to 5 minutes until cooked to your liking.
  5. Prepare the spicy mayo by mixing the mayo ingredients together.
  6. Stack the patties and top with mayo and bacon.

 

NUTRITION

  • Calories:601
  • Sugar:1g
  • Fat:53g
  • Carbohydrates:3g
  • Fiber:0g
  • Protein:29g