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Don’t cook this veggie

Lutein is a powerful antioxidant that reduces inflammation–and if you have atherosclerosis, something you need more of. To get your fill, researchers recommend eating spinach, which carries it in abundance. But...

Worse for your heart than smoking?

What’s bad for your heart? Aside from a high-fat diet and smoking, here’s something that poses a serious danger. According to new research from the University of Gothenburg, not getting enough sleep could...

These odd songs can soothe the pain away

The soothing sounds of rain, wind, or even gentle classical music help many of us feel calm. But the effects aren’t just mental. Emerging research now shows it could help us overcome physical pain too. In a new...