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Free Articles

This Fruit Fights High Blood Pressure In Older Adults

It’s a leading cause of death among older Americans, yet few people know they have it. The name? High blood pressure, a condition which can eventually lead to stroke and heart failure. In its early stages, people...

Sunscreen + Your Blood Pressure

Here’s a tip for a longer life: Slather on sunscreen regularly. Research shows it lengthens our lifespan by preventing UVA and UVB radiation damage. But its effects aren’t just skin deep. Yes, that’s...

Study: Listening to this decreased pain by 93%

The soothing sounds of rain, wind, or even gentle classical music help many of us feel calm. But the effects aren’t just mental. Emerging research now shows it could help us overcome physical pain too. In a new...

Carbs + Knee Pain

Over 50? Then here’s some bad news: Your risk of a certain type of arthritis, called osteoarthritis, is on the rise. Chances are if you have this condition, you experience significant pain in your knees as well...

This Move Boosts Your Brain Health & Memory

A lot of lifestyle factors make your memory worse–such as vegging out on the couch, for instance. Now research shows that our love for sedentary activities is slowly killing us. Cases of dementia and...



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