Alzheimer’s disease, also known as senile dementia, is a disease that depletes a person’s memory and overall cognitive function. It’s extremely devastating for suffering individuals and their loved ones, as it drastically affects a person’s ability to maintain connections and live an active life.
Although the risk of developing this disease increases as you age, there are lifestyle factors that directly increase the likelihood of being affected by Alzheimer’s disease. Avoid these lifestyle habits to decrease your risk of developing the disease!
1. Sitting Still Hinders Brain Power
A sedentary lifestyle can not only lead to obesity, high blood pressure, and diabetes, but it also contributes to the efficiency of your mind. One-third of America doesn’t get enough exercise, which can seriously contribute to Alzheimer’s risk. Get up and get moving for your brain health!
The next lifestyle habit will also have you protecting your brain at all costs…
2. Head Injuries Can Lead To Mental Decline
Brain injuries can be worrisome when it comes to brain health, including minor bumps and concussions. Head injuries can increase your risk of developing Alzheimer’s, so be sure to take any proper precautions when participating in sports or physical activities. Always wear a helmet when skiing or riding a bike!
3. Excess Weight Worsens Brain Health
Obesity in middle age greatly increases your chances of developing Alzheimer’s disease. This condition is actually responsible for a total of 7% of U.S. Alzheimer’s cases. Keeping a solid exercise routine and eating a nutritious diet can help you maintain a healthy weight and keep your brain sharp.
4. Mental Health Plays A Big Role
Your mental health is closely linked to your physical well-being. People suffering from depression have a much greater risk of developing Alzheimer’s when their conditions are left untreated.
Reach out for help from friends, family, or a mental health counselor if you feel like depression, anxiety, or any other mental illness is becoming too much to handle.
5. Keep Your Blood Pressure In Mind
High blood pressure is directly linked to heart disease, heart attacks, and strokes, but it has also been proven to negatively affect your brain. Eight percent of Alzheimer’s cases in America are due to high blood pressure, making your heart health a big priority!
The following lifestyle habit will have you kicking your tobacco habits, too…
6. Smoking Is Lethal To Brain Health
It’s no surprise that cigarettes are a major contributor to a variety of health problems, and this includes how your brain operates. Smoking is responsible for 11% of Alzheimer’s cases in the U.S., giving you one more reason to quit this habit for good! Giving up that pack of cigarettes can do wonders for your mind.
7. Diabetes Is A Factor, Too
If your blood sugar is constantly unbalanced, you may be increasing your risk of developing Alzheimer’s. Diabetes has been linked to 3% of U.S. Alzheimer’s cases. You should make it a priority to manage your blood sugar to keep your brain at its best.
The next lifestyle habit will put you to the test!
8. Exercising Your Brain Is Crucial
Lack of education or choosing not to use your brain through mental exercises can do some serious damage, and it is to blame for 7% of Alzheimer’s cases in America. Your brain is a muscle that needs upkeep. Do a daily crossword puzzle or grab a good book to keep your brain in good shape.
9. Don’t Skimp On A Social Life
Those who don’t have a few friends to talk to or occasionally meet up with are at a greater risk of developing Alzheimer’s disease. Keeping a social life stimulates your brain and keeps your mind working in peak condition. Reach out to a friend by phone or meet them for coffee and a chat!
10. Feel Free To Hit The Snooze Button
Sleeping is integral to every aspect of your health, including the quality of your brain function. Lack of sleep has been connected to memory loss and general thinking problems, making your bedtime more important than ever. Be sure to get enough sleep so your body and brain can be at their best!