Prime Health Daily

This 1 Delicious Fruit Lowers Blood Pressure In 24 Hours

It’s true: We’re struggling to control our blood pressure. Statistics show that hypertension is on the rise, as well as our addiction to medications.

Not enough of us are considering healthy lifestyle changes, however, such as eating a nutritious diet.

Here’s one reason to make the switch, however.

According to research from Norway, people who consumed just three kiwis lowered their blood pressure–in as little as 24 hours.

As for the reason why, researchers credit lutein, one of kiwi’s most potent antioxidants. It’s called the “eye vitamin,” due to its ability to prevent certain eye disorders, such as AMD (age-related macular degeneration). Its antioxidant activity could also fight free radicals, however, which can trigger certain heart problems.

So what do experts recommend? Definitely eat more kiwis. Its rich nutrient profile makes it an excellent addition to any diet.


Discover The Simple & Quick Way To Get Started With KETO, 100% FREE Today!

You'll also receive our free breakthrough health tips e-newsletters read daily by thousands at no cost. We respect your privacy. By entering your phone number you agree to receive recurring automated promotional and personalized marketing messages. Consent is not a condition of any purchase. Reply HELP for help and STOP to cancel. Msg frequency varies. Msg and data rates may apply.Terms & privacy