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Sugar + Your Memory

Memory loss is on the rise–and it’s probably triggered by your diet. Research shows that eating a high-sugar diet doesn’t just raise our risk of obesity; over time, it can make our brains work less...

Swap Carbs With This Fatty Treat To Crush Hunger Fast

Having trouble with hunger pangs? Here’s an easy fix: Replace carbohydrates with avocados. New findings show that its unique mixture of fiber and fatty acids enhance satiety, reducing the urge to snack. It’s...