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Resveratrol + Blood Pressure

It’s true: Resveratrol isn’t the fountain of youth. Don’t count it out just yet, however. New research shows that this plant compound could improve blood pressure, regardless of your age or overall...

Brush away Alzheimer’s disease?

How often do you brush your teeth? If the answer is “not often,” here’s a big reason why you should. Researchers from the University of Bergen say that people who develop gingivitis are also more...

Don’t cook this veggie

Lutein is a powerful antioxidant that reduces inflammation–and if you have atherosclerosis, something you need more of. To get your fill, researchers recommend eating spinach, which carries it in abundance. But...

Worse for your heart than smoking?

What’s bad for your heart? Aside from a high-fat diet and smoking, here’s something that poses a serious danger. According to new research from the University of Gothenburg, not getting enough sleep could...