Want to live longer, naturally?
Then try this: Eat more omega-6 fatty acids.
Also known as linoleic acid, this fatty acid is just as important as omega-3 fatty acids, helping you live longer, more robustly, and with a lower risk of disease overall. Research shows that these fatty acids increase anti-inflammatory compounds in the bloodstream, reducing inflammation in the body.
This could lead up to 43 percent lower risk of premature death, according to one American Journal of Clinical Nutrition study, published in 2018.
So which foods are rich in omega-3 fatty acids? Well here are 3 essential foods that could help:
- All nuts and seeds. These are natural, healthy sources of omega-6 fatty acids that could also help regulate your blood pressure, according to some research.
- Dairy products. Dairy products such as egg yolks, butter, and American cheese are packed full of omega-6 fatty acids; just make sure to choose organic, free-range versions to keep it as healthy as possible.
- Oil. Most oils are rich in this key compound, including grapeseed, flaxseed, hempseed, and evening primrose oil. Use them to flavor your favorite meals as an easy way to improve your health.
Be careful, however–these foods are also rich in calories, so it’s best not to overindulge. Instead, aim to have 1 to 2 servings per day; moderation is key here.