For the longest time, white meat chicken and turkey have been hailed as the champions of health and weight loss. They’ve been touted as the ultimate ‘low fat/low calorie’ protein source, but let’s take a step back and look at the bigger picture with a friendlier lens.
Sure, white meat has its perks
It’s got less saturated fat than dark meat. But here’s the thing: that doesn’t automatically make it the healthier option. Dark meat, on the other hand, is bursting with nutrients that often get overlooked.
Ever wondered what gives white meat its color versus dark meat? It all boils down to how much the muscle was used. Those legs and thighs, especially in free-range birds, get a good workout, resulting in darker, more flavorful meat packed with goodness like myoglobin and iron.
And speaking of nutrients, dark meat is a powerhouse!
It’s loaded with selenium, zinc, vitamins A and K, and more. Plus, it’s got taurine, a super nutrient linked to everything from heart health to better cognitive function.
Now, about that skin
Don’t toss it aside! It’s a goldmine of healthy fats and collagen. Yes, you heard that right—collagen, the stuff that’s fantastic for your joints, skin, and even hair and nails. Embrace the crunch of cartilage too—it’s packed with collagen!
And let’s not forget about making the most out of that chicken or turkey carcass. Boil it up into a delicious bone broth that’s not only tasty but also full of nutrients like collagen and glucosamine, which are essential for overall well-being.
So, the next time you’re eyeing those boneless, skinless options, consider going for the whole bird—dark meat, skin, bones, and all. Your body will thank you for it!
Quiz: The #1 Veggie To AVOID (causes weight gain, saps energy & harms your gut)
A: Broccoli
B: Corn
C: Kale
D: Spinach
E: Other
Make your selection above or click here to skip straight to the answer.
=> Click Here To Discover The #1 Veggie To Avoid
