Prime Health Daily

What Guacamole Really Does To Your Body


Guacamole is maybe the healthiest dip ever devised! An excellent avocado based dip that is used often with chips, however, it can also be used in a wide variety of ways including everything from placing it on a sandwich to serving it alongside a grilled chicken breast.

Some of the key benefits that you’ll receive include:

  • Improved hair, skin, and nail health thanks to the vitamin E that guacamole provides
  • 20% of your total daily folate intake
  • Rich in vitamin C, B5, B6, E, and K
  • Good source of dietary fiber so excellent for stabilizing blood glucose levels
  • High in healthy fats, which may help lower cholesterol levels
  • Lower sodium food
  • Rich source of potassium, which will help out with intense exercise
  • Decreased inflammation in the body thanks to the monounsaturated fat included in the avocado
  • Improved eye health thanks to the two compounds called lutein and zeaxanthin
  • Potentially decreased risk of cancer thanks to the antioxidants found in the avocado
  • Reduced incidence of arthritis symptoms

All in all, this is one of the rare dips that you definitely want in your diet as it can liven up your foods in a healthy way.


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