So what’s the deal with Oatmeal… healthy or not?
As long as you purchase plain oatmeal, not the pre-flavored varieties, you’re getting a fantastic source of long-lasting energy that’s perfect for any time during the day.
What’s so great about oatmeal?
Let’s look at some of the key benefits it’ll supply you.
- It’s a high volume food! You can eat a lot of oatmeal for few calories, so this is perfect for those on energy restricted diets.
- It’s rich in dietary fiber, which will help to lower cholesterol, stabilize blood glucose levels, and combat hunger exceptionally well.
- It’s easy to dress up. Try stirring in some natural nut butter, topping with berries, or mixing in your favorite protein powder. It’s easy to make this carb source taste great.
- It’s fast to prepare. As long as you buy the minute variety of oatmeal, you can literally prepare this dish in mere minutes. Steel cut oats, which do take longer to cook are slightly healthier, but for time-pressed individuals, minute oats are a great choice. They’re great many ways.
Remember you don’t have to cook and eat oatmeal in the standard manner.
You can also add some oats into your protein smoothie, use them for baking, or use them in replacement of breadcrumbs when making that healthy turkey burger.