Prime Health Daily

1 Drink To Sip For A Longer Life

Here’s a quick tip for living past 90.

If you want to live a longer, healthier life, make alcohol a regular part of your lifestyle–though, of course, in moderate amounts.

A recent study from California showed that people who drank 1 glass of wine were 18 percent less likely to die prematurely from any cause.

Older adults who also made the following lifestyle changes also lived longer:

Exercising at least 15 minutes per day 

Commit to one 15 minute exercise session per day to cut your risk of premature death by 11 percent.

Weighing more 

A thicker bod later in life slightly reduces your risk of premature death; that’s good news for those who aren’t keen on staying in perfect shape.

Though it’s not a good reason to gain weight (once you hit obesity, these benefits disappear), maintaining a thinner physique isn’t necessarily important in your later years.

Eating more plant-based foods like veggies

Tons of studies prove it, so there’s no need to get in depth here. Eating more plant-based foods in your diet increases your intake of healthful nutrients, reducing your risk of many diseases, including heart disease.

So how should you indulge? 

Simple: after the last meal of the day, pour yourself a glass of alcohol, and savor the flavor.

Think of it as adult dessert–relaxing, easy to digest, and now an anti-aging tonic.

Sip up!


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