Staying hydrated is often overlooked as an important part of fat loss and overall health.
One of the best ways to do this is by drinking delicious lemon water.
Lemon water offers many great benefits, beyond those of plain water as well.
Many people find it hard to get in sufficient fluids each day but by adding a few slices of lemon, you add that hint of flavor that can make it easier to get down.
Here are just some of the other benefits you’ll get from drinking lemon water…
- Increased energy levels due to better hydration
- Promotion of the proper pH balance in the body
- Improved cognition and reduced risk of headaches
- Slight detoxification benefits
- Improved liver functioning
- Stronger immune system
- Calorie free – drink as much as you want without worry!
- Reduced hunger (many people mistake thirst for hunger so this will help you avoid that!)
- Enhanced digestion
- Promotes healthier looking skin
Lemon water is fast and easy to prepare and takes your health up a notch.
Try getting in several glasses per day for best results and don’t be afraid to mix your lemon water with other fresh fruits of flavors as well.
For instance, strawberry-lemon water is a great choice…
…or adding some fresh mint leaves to lemon water also will make a delicious beverage that you’ll most certainly enjoy.