Prime Health Daily

What Apple Cider Vinegar Does To Your Body

I’m sure you’ve heard of Apple Cider Vinegar… but is it really healthy?

The short and long answer is a huge YES!

Some of the powerful health benefits of ACV:

  • Helps to regulate blood glucose levels, especially when taken before a carbohydrate rich meal. This may result in less total fat gain and improve overall weight loss
  • It may help to improve satiety, meaning you’ll consume fewer calories at each meal you eat
  • Helps to decrease total cholesterol levels, reducing your risk of heart attack and stroke
  • Enhances skin health by reducing harmful strains of bacteria that can lead to acne
  • Lowers blood pressure levels
  • May help to reduce the chances of developing acid reflux after eating certain meals that would normally set you off.
  • Can help to boost your gut health, fostering the development of healthy good bacteria (probiotics)

As you can see, there are many great reasons to use apple cider vinegar. Mix a tablespoon with a glass of water and drink it down before one or two of your meals each day to reap these benefits.